Hi guys, following on from my first post on my Celery recipes, I’ve noticed a lot of blogs and influencers are talking about celery juice for acne. So, I’ve researched to see if this is true, can celery juice and acne have a connection?
Celery juice benefits for skin
According to Anthony William, the cluster salts found in celery kills strep bacteria while acting as an antiseptic along the way. Acne is often caused by strep bacteria in the body, it resides in the lymphatic system, kidneys and bladder. Other favorite areas of strep are found in the face, cheeks and neck.
Age does play a role here if you are in your teens and going through puberty then doctors will often put the pimples on your face down to just one of those things. But, this should only occur for a couple of years, if you carry on having excessive spots then this is when doctors prescribe different antibiotics.
The truth is, the strep bacteria feeds off the things you eat and its favorite products are things such as milk, cheese and eggs. So, if you are serious about getting rid of your acne you need to try committing long term (up to 6months) cutting these sorts of foods from your diet and increasing your intake of fresh vegetables and fruit. The best juice for acne skin should be celery juice.
How does celery juice help with acne and what are the celery juice cleanse benefits?
As mentioned above if you cut out the foods that strep bacteria and increase veg intake you should start seeing celery juice benefits for the skin. Dosing yourself with a daily intake of celery juice for cystic acne. how does celery juice help acne?
The cluster salts inside the celery will attack the strep in the bladder and lymphatic system reducing inflammation of the skin resulting in a clearer face and neck. This isn’t the only benefit of eating celery it also contains potassium, folate, choline, vitamin A, and vitamin K which all help your body function better.
Does celery juice help acne? Juice for acne
My niece is 20 years old, has really bad acne and after all this research I’ve recommended that she use my straight celery juice for acne
But couldn’t back it up! Nothing I’ve read says that this is the case but everyone’s body is different I guess. I searched #celeryjuice on Instagram and there are many success stories showing celery juice skin before and after photos. So I think, what the hell if you have bad acne why not juice for acne?
Can’t I just eat celery juice for acne raw?
Yes you can, as we know juicing speeds up the intake of nutrients and vitamins into your body, also celery isn’t the quickest thing to eat raw!
Cold press juicers are best as they don’t add any heat to your juice, altering those nutrients as centrifugal blenders do. If you are serious about taking up a diet of celery juice for cystic acne then I would recommend the affordable Aicok Slow Juicer CHECK LATEST PRICE HERE
Good luck and use the #celeryjuicechallenge to let me know how you get on trying it. I hope you see celery juice skin benefits!!