Juicing is a simple and easy to get into lifestyle change that can have major benefits to your health. We’re here to help you to understand the science and logic behind why it’s such a great idea, and help you to get the most out of your new juicer.
With our help, you can be producing high-quality homemade juice with ease and confidence, and boost your health and improve your life at the same time. Our favourite is the Omega J8006 CHECK LATEST PRICE HERE
Two of the most important things to think about is “why a masticating juicer?” & “what is a masticating juicer”. There are many other sorts of juicer available, such as the centrifugal blender, but the masticating juicer benefits are far, far higher, as we’re going to discuss below. Masticating cold press slow juicers produce the most juice and the highest quality, and our breakdown should make it clear exactly what the benefits of this type of slow juicing machine are.
Overview of a Masticating Juicer
This type of juicer blends fruit in a manner fairly close to that of your own teeth, slowly crushing the fruit to squeeze out the most juice possible without heating it up and harming the nutrients and enzymes of the fresh fruit. This helps your juice to taste fresher for longer, as well as maximizing the health benefits squeezed out of the fruit by the masticating slow press.
Below, we’re breaking down some of the most important benefits of masticating juicer uses. We’re going to take a look at each major benefits of Juicing, in turn, exploring why it’s so good for you, how it works, and what you should think about in order to get the most out of those particular masticating juicer benefits.
Hopefully, this should help you to properly understand exactly why and how masticating slow press can make a huge difference to your personal health, energy levels, and lifestyle without requiring any major changes to your daily routine in order to get huge advantages.
Introduction to the Benefits of Juicing with a masticating juicer
The health benefits of masticated juice have been known for over two thousand years; juicing is, to some extent, an ancient practice with a long history of use and refinement rather than just a modern, recent fad. Evidence of knowledge of the benefits of this can be traced back to the Middle East in around 150 BCE, with similar ideas running through cultures across the world to the present day.
Its all about Mastication
Mastication mimics the movement of your jaws and teeth, crushing the fruits in a similar manner to eating them in order to squeeze the juice out. This is a more natural approach to juicing pieces of fruit than the destructive blending process of a centrifugal blender, which can severely harm the nutrients and enzymes in the fruit and reduce its nutritional benefits significantly.
Not only is the juice from a masticating slow juicer healthier and packed with more nutrition and advantages, but it also tastes fresher and lasts for longer in the fridge, as the juice has not been oxidized by prolonged exposure to the air during the process, and has been kept at a low enough temperature to discourage chemical reactions from taking place that change the flavor and lifespan of the fresh fruit juice.
Other things to appreciate
In addition to this, masticating juicers are far quieter to operate than centrifugal blending machines, as their motors run at under 10% of the speed of the motors that drive most centrifugal benders. This means that cold press juicers are a much more unobtrusive piece of kitchen equipment that won’t disrupt your living environment, wake up sleeping family members, or interrupt conversations.
We’re going to break down each of these benefits of masticating juicers use below, exploring the science and uses of each feature in depth to help you to understand why masticating cold press machines are such a great addition to your kitchen arsenal. We’ve looked at the research and the tests in order to bring you all the information you need in easy to access chunks that make sense, helping to simplify your life as much as possible so you can just get on with more important things and save a bit of time.
Masticating – Gets the most Nutrition out of fruit – Benefits of Juicing
Fresh fruits and vegetables are packed with valuable nutrients, vitamins, enzymes, and fibers that are great for your health and energy levels. These help to boost your immune system, raise your energy levels, and perform many important functions to support fitness and a healthy body, as well as being great for digestive health and comfort.
As such, it’s important to do whatever possible when juicing in order to keep as many of these nutrients as possible intact, so that you can reap the maximum health benefits possible from each glass of juice you make and drink, helping to make efficient use of your time and expenditure on fresh fruit.
Centrifugal blenders are a fairly inefficient way to get nutrients out of fresh fruit and veg. They function by spinning blades around at high speed, pulping the fruit and forcing the juice out quickly. This high speed means that they run at relatively high temperatures, heating up the liquid and damaging the valuable nutrients and enzymes, reducing the health boost available from the finished juice.
In addition to this, the high speed means that the liquid is being swirled around in the air, exposing a lot of it to direct air contact. This causes oxidation reactions, the reactions that make cut fruit go brown and soft when left out in the air. Oxidation makes the juice last less long, taste less good, and reduces its nutrient value. It’s sped up and made so much worse by the high heat of a centrifugal blender, reducing the nutritional and health benefits of the juice still further.
Masticating Juicer Benefits
Fortunately, a masticating juicer is designed to avoid these problems. Its slow press method squeezes more juice from each piece of fruit while keeping it at a very low temperature, ensuring that the enzymes and other beneficial nutritional components of the fruit are left intact to help your health as much as possible, and cutting down on oxidation as far as possible.
In addition to this, masticating juicers are great for juicing leafy produce and other high fiber ingredients, helping you to get more fiber into your diet and boosting your digestive health as well as your immune system and energy levels. The health benefits of masticated juice are far higher than those made with a centrifugal blender, helping you to get more out of each piece of fruit and each juicing session.
Helps Fight off Diseases
Masticating juicers help to keep all of the nutrients found in fresh fruit intact in the finished fruit juice, offering you all of the nutritional and health benefits of eating fresh fruit in an easy to digest delicious package.
Many fruits, especially citrus fruits, are high in vitamin C, which is essential for supporting a healthy immune system. It boosts the production of collagen, helping you to grow strong, healthy skin and internal membranes to protect your body from infections. It also promotes the development of white blood cells, the part of your body dedicated to seeking out and destroying infections and diseases. This means that citrus-heavy fresh juices can provide a massive boost to your immune system, helping to protect you from disease and making it easier to fight off any infections that make it into your body.
Vitamin A is also an important beneficial supplement for your immune system, helping to produce more white blood cells and speeding up the rate at which they can activate, helping your body to fight off diseases faster. Vitamin A is found in many common juicing ingredients such as carrots and oranges and is an important part of a healthy immune system.
To further speed up the activation of your immune system, zinc also activates certain parts of the system faster. Zinc deficiencies slow wound healing and weaken your immune system, leaving you more vulnerable to infection. This is a less common mineral, so consider incorporating fresh berries or pineapple into your juicing routine for this valuable immune system boost.
Easy absorption into the body
Juicing functions as an early stage of digestion, helping you to absorb the valuable nutrients from fruit faster and more easily. This reduces the amount of pulp and other solids that your body has to put energy into digesting, allowing your digestive system to focus on absorbing the nutrients and vitamins from your juice.
The slow speed and low temperature of cold press juicing helps to ensure that all of these nutrients make it into the finished juice, making it easy for your body to absorb them and reap the benefits, as well as extracting more liquid from each ingredient than any other type of juicer available on the market. It also encourages the inclusion of fiber in your juice if you include more fibrous ingredients, giving your digestive system an extra boost and speeding up your absorption of nutrients from any source.
How long does homemade juice last in the fridge? Benefits of Juicing
If you don’t have time or energy to juice fresh fruit and veg every single morning, don’t worry! It’s still entirely possible to drink healthy, nutritious juice every day for a constant boost to your health and immune system. Centrifugally blended juice might not last long, but masticated juice can easily last for a few days in the fridge before the nutritional benefits start to noticeably deplete.
Any sort of fresh fruit juice will be at its best within the first 20 minutes after juicing, but sometimes you make too much to comfortably drink it all that fast. Fortunately, the low speed and temperatures at which masticating juicers squeeze the liquid out of ingredients discourage oxidation, minimizing the amount of contact between the air and the juice and keeping the temperature low enough to discourage oxidation reactions from taking place.
This helps to keep the juice fresher for longer, keeping it more like fresh fruit than like soft, brown fruit that’s been left out in the air. This means that masticated fruit juice can be kept in the fridge for up to 24 hours with minimal difference to its taste and nutritional value while masticating juicers with twin-gear construction can keep this fresh for up to an incredible 3-5 days with no issues. Check out our review on the best twingear juicer CHECK LATEST PRICE HERE
Storage can also make a difference; if you store juice in tightly sealed glass containers in the fridge, then the amount of air available for oxidation reactions is reduced. This can be further boosted by filling your containers up as much as possible, reducing the amount of air trapped inside with the juice and helping to keep it safer and fresher for longer. This storage method can easily add 24 hours or even more to the lifespan of your juice, reducing how often you need to make more even further.
The motors of centrifugal blending juicers operate at around 1000 RPM to 1200 RPM, a relatively high speed, while most masticating juicing machines run at 80 RPM to 100 RPM, with some even dropping as low as 43 RPM. This means that, with motors running at under 10% of the speed of centrifugal blenders, slow press juicers are far slower and therefore far quieter to operate than their larger cousins.
This slow operation ensures that masticating juicers will not disrupt your living environment; they’re quiet enough that you can hold a functional conversation while they run, as they provide only a little background noise. They’re also great for early morning or late night juicing sessions, as they run quietly enough that you’re not going to risk disturbing or awakening sleeping family members or housemates with a surprise burst of loud juicing noise at unsociable hours.
Great for leafy produce
One of the most frequently overlooked advantages of masticating juicers is their exceptional ability to juice tough, leafy produce such as celery, spinach, or kale, helping you to extract their high levels of antioxidants and other valuable nutrients, vitamins, and minerals for a handy health boost. If you try to run fibrous leaves such as kale or spinach through a centrifugal blending juicer, the fibers are going to clog your blender and reduce its efficiency substantially, as well as getting into your drink and filling it with unpleasant stringy bits, making your drinking experience far less enjoyable.
Masticating juicers, as they operate by slowly crushing rather than rapidly chopping, are capable of smoothly extracting the juices from leaves, and therefore can help you to squeeze the healthy antioxidants and other beneficial ingredients into your juice without clogging up your machine or filling your drink with unappetizing solids. This enables you to reap all of the benefits of the enormously high vitamin content of these nutritious leaves without worrying about what it’ll do to your drink.
These benefits add up to make masticating juicers an excellent choice for anyone looking to get into juicing as a dietary enhancement. You can get a large quantity of incredibly healthy juice out of a relatively small amount of fruit, making them a surprisingly economical and efficient method of making a difference to your health and lifestyle. Check out our TOP 5 Masticating juicers now.